Mensa Carl-Zeiss-Promenade

Essen Z1

fried kidney beans, rice

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• Er) contains peanuts
• K) garlic
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals

Mensa Carl-Zeiss-Promenade

Essen Z3

• mixed pasta
• grated cheese
• tomato sauce
• cherry yoghurt

• Prices
• students: 2,70 €
  
• Food labelling  
• 1) with Colorants
• K) garlic
• Mi) contains milk and milk sugars
• So) contains soya
• V) vegetarian meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

• fried sausage
• french fries
• tomato-paprika sauce
• apple

• Prices
• students: 4,10 €
  
• Food labelling  
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• 9) with Sweeteners
• R) beef meat
• S) pork meat
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

gour­mand fish fillet Bordelaise style, rice, potatoes, broccoli, herbal sauce

• Prices
• students: 4,90 €
  
• Food labelling  
• 1) with Colorants
• F) fish
• Fi) contains fish
• Mi) contains milk and milk sugars
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

potato dump­ling fry-up with kohlrabi and mushrooms

• Prices
• students: 1,95 €
  
• Food labelling  
• K) garlic
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

mushroom cream soup, yeast dump­lings with plum filling, vanilla flavoured sauce

• Prices
• students: 2,40 €
  
• Food labelling  
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• V) vegetarian meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

turkey sausage goulash, organic fusilli, apple

• Prices
• students: 3,10 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• 3) with Antioxidants
• G) poultry
• K) garlic
• Sel) contains celery
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

• Thuringian style pork steak
• fried potatoes
• dark sauce
• onion sauce
• vanilla flavoured pudding

• Prices
• students: 4,90 €
  
• Food labelling  
• 5) Sulphurization
• A) contains alcohol
• Ei) contains chicken egg
• Gs) contains barley
• Mi) contains milk and milk sugars
• R) beef meat
• S) pork meat
• Sel) contains celery
• Sen) contains mustard
• So) contains soya
• Su) contains sulfur dioxide/sulfites
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

quinoa pea patty, bulgur, carrots with soy cream sauce

• Prices
• students: 1,95 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z2

quinoa pea patty, bulgur, carrots with soy cream sauce

• Prices
• students: 3,10 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

potato cushi­ons, apple, red lentil salad

• Prices
• students: 3,10 €
  
• Food labelling  
• K) garlic
• Mi) contains milk and milk sugars
• Sel) contains celery
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

leg of chicken, french fries, Balkan style vege­table

• Prices
• students: 3,60 €
  
• Food labelling  
• G) poultry
• T5) contains honey
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

turkey goulash Hunga­rian style, spirelli, apple

• Prices
• students: 4,10 €
  
• Food labelling  
• 5) Sulphurization
• A) contains alcohol
• G) poultry
• Su) contains sulfur dioxide/sulfites
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z1

mushroom ragout "Teriyaki", rice

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• K) garlic
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

• boiled eggs
• herb potatoes
• mustard sauce
• a further component

• Prices
• students: 2,40 €
  
• Food labelling  
• 1) with Colorants
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• Sen) contains mustard
• V) vegetarian meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

lasagne Bolognese

• Prices
• students: 4,10 €
  
• Food labelling  
• 1) with Colorants
• Mi) contains milk and milk sugars
• R) beef meat
• Sel) contains celery
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z7

potato salad with bacon, breaded plaice fillet

• Prices
• students: 4,90 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 7) Wax (on Fruit)
• 9) with Sweeteners
• F) fish
• Fi) contains fish
• S) pork meat
• Sen) contains mustard
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

creamy vege­ta­b­le-Swa­bian noodles fry-up

• Prices
• students: 1,95 €
  
• Food labelling  
• Hf) contains oats
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

• fried cauliflower cake
• potatoes
• herbal sauce
• apple

• Prices
• students: 2,70 €
  
• Food labelling  
• 1) with Colorants
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• V) vegetarian meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

breaded coal­fish, fried potatoes, remoulade sauce

• Prices
• students: 4,10 €
  
• Food labelling  
• 1) with Colorants
• 3) with Antioxidants
• 9) with Sweeteners
• Ei) contains chicken egg
• F) fish
• Fi) contains fish
• Mi) contains milk and milk sugars
• Sen) contains mustard
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z7

breast of chicken fillet Milano, rice, potatoes, carrots

• Prices
• students: 4,90 €
  
• Food labelling  
• G) poultry
• Mi) contains milk and milk sugars
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

zurich style soy slices, pasta

• Prices
• students: 1,95 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

vege­table in horsera­dish sauce, apple, a further compo­nent

• Prices
• students: 2,70 €
  
• Food labelling  
• 1) with Colorants
• 3) with Antioxidants
• 5) Sulphurization
• Ei) contains chicken egg
• Hf) contains oats
• Sel) contains celery
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

tagliatelle, leaf spin­ach-tomato-cream cheese sauce

• Prices
• students: 4,10 €
  
• Food labelling  
• G) poultry
• K) garlic
• Mi) contains milk and milk sugars
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

• marinated grilled pork knuckle
• Sauerkraut
• mustard
• mashed potatoes

• Prices
• students: 4,50 €
  
• Food labelling  
• Mi) contains milk and milk sugars
• S) pork meat
• Sen) contains mustard
• Su) contains sulfur dioxide/sulfites
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

caulif­lower potato curry, apple

• Prices
• students: 1,95 €
  
• Food labelling  
• Ca) contains cashew
• K) garlic
• V) vegetarian meals
• V*) vegan meals
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

semo­lina, organic apple sauce, a further compo­nent

• Prices
• students: 2,40 €
  
• Food labelling  
• Mi) contains milk and milk sugars
• Sen) contains mustard
• V) vegetarian meals
• Wz) contains wheat
• 
  This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

solyanka of sausage, roll, apple

• Prices
• students: 3,10 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 8) with Phosphate
• 9) with Sweeteners
• Mi) contains milk and milk sugars
• S) pork meat
• Sel) contains celery
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

• turkey Bolognese sauce with hard cheese
• organic spaghetti
• grated cheese
• vanilla flavoured sauce
• chocolate pudding

• Prices
• students: 3,10 €
  
• Food labelling  
• not found: "bio"
• Ei) contains chicken egg
• G) poultry
• Gs) contains barley
• K) garlic
• Mi) contains milk and milk sugars
• Sel) contains celery
• So) contains soya
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

vege­table bolognese with unripe spelt grain, Whole grain spaghetti

• Prices
• students: 1,95 €
  
• Food labelling  
• Di) contains spelt
• K) garlic
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

curd cheese with herbs, potatoes, apple

• Prices
• students: 2,10 €
  
• Food labelling  
• 3) with Antioxidants
• Mi) contains milk and milk sugars
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

• fried breaded turkey hunting sausage
• pasta
• tomato sauce
• apple

• Prices
• students: 3,60 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• 3) with Antioxidants
• Ei) contains chicken egg
• G) poultry
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

vege­ta­b­le-potato fry-up, a further compo­nent

• Prices
• students: 4,10 €
  
• Food labelling  
• 3) with Antioxidants
• S) pork meat

Mensa Carl-Zeiss-Promenade

Essen Z1

chick­peas coconut korma, rice

• Prices
• students: 1,95 €
  
• Food labelling  
• K) garlic
• Ma) contains almonds
• V) vegetarian meals
• V*) vegan meals
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

vege­table pasta stir-fry with tofu, apple

• Prices
• students: 2,40 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

fried meat­ball, french fries, Balkan style vege­table

• Prices
• students: 3,60 €
  
• Food labelling  
• 2) with Preservatives
• Ei) contains chicken egg
• K) garlic
• R) beef meat
• S) pork meat
• Sen) contains mustard
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

beef goulash fores­ter's style, bread dump­lings, buttered beans

• Prices
• students: 4,50 €
  
• Food labelling  
• 1) with Colorants
• 5) Sulphurization
• A) contains alcohol
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• R) beef meat
• Su) contains sulfur dioxide/sulfites
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

african stew, roll

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• Er) contains peanuts
• K) garlic
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

red lentil sauce, Whole grain spaghetti, peaches

• Prices
• students: 2,10 €
  
• Food labelling  
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

pork esca­l­ope, boiled potatoes, caulif­lower

• Prices
• students: 3,60 €
  
• Food labelling  
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• S) pork meat
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

chicken on the spit, french fries, mushrooms in herb cream

• Prices
• students: 4,90 €
  
• Food labelling  
• G) poultry
• Mi) contains milk and milk sugars
• So) contains soya
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

vegan potato-ve­ge­ta­bles au gratin

• Prices
• students: 1,95 €
  
• Food labelling  
• 1) with Colorants
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

• chickpeas ball
• vegetable rice
• soy-cream sauce
• apple

• Prices
• students: 2,40 €
  
• Food labelling  
• 1) with Colorants
• K) garlic
• Sel) contains celery
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

bean stew, Wiener sausage, roll, apple

• Prices
• students: 2,70 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• S) pork meat
• Sel) contains celery
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

fish sticks, potatoes, leaf spinach

• Prices
• students: 3,10 €
  
• Food labelling  
• F) fish
• Fi) contains fish
• K) garlic
• Mi) contains milk and milk sugars
• Wz) contains wheat
• 
  without additives subject to declaration