Mensa Carl-Zeiss-Promenade

Essen Z1

zurich style soy slices, pasta

• Prices
• students: 1,95 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z2

beet­root frit­ter, rice, vege­table in horsera­dish sauce, apple

• Prices
• students: 2,10 €
  
• Food labelling  
• 1) with Colorants
• 3) with Antioxidants
• 5) Sulphurization
• Hf) contains oats
• Sel) contains celery
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z3

vege­table in horsera­dish sauce, apple, a further compo­nent

• Prices
• students: 2,70 €
  
• Food labelling  
• 1) with Colorants
• 3) with Antioxidants
• 5) Sulphurization
• Ei) contains chicken egg
• Hf) contains oats
• Sel) contains celery
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• Wz) contains wheat
• not found: mr

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Essen Z5

tagliatelle, leaf spin­ach-tomato-cream cheese sauce

• Prices
• students: 4,10 €
  
• Food labelling  
• G) poultry
• K) garlic
• Mi) contains milk and milk sugars
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

• marinated grilled pork knuckle
• Sauerkraut
• mustard
• mashed potatoes

• Prices
• students: 4,50 €
  
• Food labelling  
• Mi) contains milk and milk sugars
• S) pork meat
• Sen) contains mustard
• Su) contains sulfur dioxide/sulfites
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

caulif­lower potato curry, apple

• Prices
• students: 1,95 €
  
• Food labelling  
• Ca) contains cashew
• K) garlic
• V) vegetarian meals
• V*) vegan meals
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

semo­lina, organic apple sauce, a further compo­nent

• Prices
• students: 2,40 €
  
• Food labelling  
• Mi) contains milk and milk sugars
• Sen) contains mustard
• V) vegetarian meals
• Wz) contains wheat
• 
  This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

solyanka of sausage, roll, apple

• Prices
• students: 3,10 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 8) with Phosphate
• 9) with Sweeteners
• Mi) contains milk and milk sugars
• S) pork meat
• Sel) contains celery
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

• turkey Bolognese sauce with hard cheese
• organic spaghetti
• grated cheese
• vanilla flavoured sauce
• chocolate pudding

• Prices
• students: 3,10 €
  
• Food labelling  
• not found: "bio"
• Ei) contains chicken egg
• G) poultry
• Gs) contains barley
• Hf) contains oats
• K) garlic
• Mi) contains milk and milk sugars
• Sel) contains celery
• So) contains soya
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

vege­table bolognese with unripe spelt grain, Whole grain spaghetti

• Prices
• students: 1,95 €
  
• Food labelling  
• Di) contains spelt
• K) garlic
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

curd cheese with herbs, potatoes, apple

• Prices
• students: 2,10 €
  
• Food labelling  
• 3) with Antioxidants
• Mi) contains milk and milk sugars
• Su) contains sulfur dioxide/sulfites
• V) vegetarian meals
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

• fried breaded turkey hunting sausage
• pasta
• tomato sauce
• apple

• Prices
• students: 3,60 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• 3) with Antioxidants
• Ei) contains chicken egg
• G) poultry
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

vege­ta­b­le-potato fry-up, a further compo­nent

• Prices
• students: 4,10 €
  
• Food labelling  
• 3) with Antioxidants
• S) pork meat

Mensa Carl-Zeiss-Promenade

Essen Z1

chick­peas coconut korma, rice

• Prices
• students: 1,95 €
  
• Food labelling  
• K) garlic
• Ma) contains almonds
• V) vegetarian meals
• V*) vegan meals
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

vege­table pasta stir-fry with tofu, apple

• Prices
• students: 2,40 €
  
• Food labelling  
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

fried meat­ball, french fries, Balkan style vege­table

• Prices
• students: 3,60 €
  
• Food labelling  
• 2) with Preservatives
• Ei) contains chicken egg
• K) garlic
• R) beef meat
• S) pork meat
• Sen) contains mustard
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

beef goulash fores­ter's style, bread dump­lings, buttered beans

• Prices
• students: 4,50 €
  
• Food labelling  
• 1) with Colorants
• 5) Sulphurization
• A) contains alcohol
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• R) beef meat
• Su) contains sulfur dioxide/sulfites
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

african stew, roll

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• Er) contains peanuts
• K) garlic
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

red lentil sauce, Whole grain spaghetti, peaches

• Prices
• students: 2,40 €
  
• Food labelling  
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

pork esca­l­ope, boiled potatoes, caulif­lower

• Prices
• students: 3,60 €
  
• Food labelling  
• 1) with Colorants
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• S) pork meat
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z7

chicken on the spit, french fries, mushrooms in herb cream

• Prices
• students: 4,90 €
  
• Food labelling  
• G) poultry
• Mi) contains milk and milk sugars
• So) contains soya
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

vegan potato-ve­ge­ta­bles au gratin

• Prices
• students: 1,95 €
  
• Food labelling  
• 1) with Colorants
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

• chickpeas ball
• vegetable rice
• soy-cream sauce
• apple

• Prices
• students: 2,40 €
  
• Food labelling  
• 1) with Colorants
• K) garlic
• Sel) contains celery
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z5

bean stew, Wiener sausage, roll, apple

• Prices
• students: 2,70 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• S) pork meat
• Sel) contains celery
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

fish sticks, potatoes, leaf spinach

• Prices
• students: 3,10 €
  
• Food labelling  
• F) fish
• Fi) contains fish
• K) garlic
• Mi) contains milk and milk sugars
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z1

Bulgur fry-up, soy lime dip

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

• roasted onion
• Swabian noodles
• cheese sauce
• a further component

• Prices
• students: 2,40 €
  
• Food labelling  
• 1) with Colorants
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• V) vegetarian meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

France: noodles with thuna-cour­gette sauce, pear

• Prices
• students: 3,10 €
  
• Food labelling  
• F) fish
• Fi) contains fish
• K) garlic
• Mi) contains milk and milk sugars
• Wz) contains wheat
• not found: mi
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

• roast pork
• potatoes
• Sauerkraut
• portion of mustard
• bread dumplings

• Prices
• students: 3,60 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• A) contains alcohol
• Ei) contains chicken egg
• Gs) contains barley
• Mi) contains milk and milk sugars
• S) pork meat
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z1

mushroom, leek vege­ta­ble, bread dump­lings

• Prices
• students: 1,95 €
  
• Food labelling  
• Ei) contains chicken egg
• Mi) contains milk and milk sugars
• V) vegetarian meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

roll, apple, stew with sausage and paprika

• Prices
• students: 3,10 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• Ei) contains chicken egg
• K) garlic
• R) beef meat
• S) pork meat
• Sel) contains celery
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z3

basmati rice, plant-based sliced chicken sesame with pineapple and sprouts

• Prices
• students: 4,10 €
  
• Food labelling  
• K) garlic
• Ses) contains sesame
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z7

fried sausage, curry-ketchup, chips

• Prices
• students: 4,50 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• 3) with Antioxidants
• 15) contains caffeine
• G) poultry
• K) garlic
• Mi) contains milk and milk sugars
• Sel) contains celery
• Sen) contains mustard
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z1

pineapple lentils curry, tomato bulgur

• Prices
• students: 1,95 €
  
• Food labelling  
• 2) with Preservatives
• K) garlic
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

• vegetable meatball
• pasta
• tomato sauce
• apple

• Prices
• students: 2,40 €
  
• Food labelling  
• Ei) contains chicken egg
• V) vegetarian meals
• Wz) contains wheat
• not found: mr
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z5

haricot bean stew with smoked pork, Wiener sausage, roll, apple

• Prices
• students: 3,10 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• S) pork meat
• Sel) contains celery
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

• battered cuttlefish rings
• french fries
• garlic dip
• apple

• Prices
• students: 4,90 €
  
• Food labelling  
• 1) with Colorants
• 3) with Antioxidants
• K) garlic
• Mi) contains milk and milk sugars
• Sen) contains mustard
• We) contains molluscs
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z1

caulif­lower "Polish style", potatoes, soy-cream sauce

• Prices
• students: 1,95 €
  
• Food labelling  
• 1) with Colorants
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z3

ramen with peanuts

• Prices
• students: 2,70 €
  
• Food labelling  
• 2) with Preservatives
• A) contains alcohol
• Er) contains peanuts
• K) garlic
• Sel) contains celery
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

• roast pork sauce
• Thuringian style fried sausage
• potatoes
• Sauerkraut

• Prices
• students: 3,10 €
  
• Food labelling  
• 3) with Antioxidants
• 4) with Flavour enhancers
• 5) Sulphurization
• 8) with Phosphate
• A) contains alcohol
• R) beef meat
• S) pork meat
• Sel) contains celery
• Sen) contains mustard
• Su) contains sulfur dioxide/sulfites
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z7

french fries, Balkan style vege­ta­ble, breaded breast of chicken fillet

• Prices
• students: 4,50 €
  
• Food labelling  
• 2) with Preservatives
• G) poultry
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z1

vege­table bolognese with unripe spelt grain, Whole grain spaghetti

• Prices
• students: 1,95 €
  
• Food labelling  
• Di) contains spelt
• K) garlic
• Sel) contains celery
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat
• 
  without additives subject to declaration

Mensa Carl-Zeiss-Promenade

Essen Z3

vege­ta­rian spring roll, rice, Chinese style fry-up

• Prices
• students: 3,10 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• K) garlic
• Sel) contains celery
• So) contains soya
• V) vegetarian meals
• V*) vegan meals
• Wz) contains wheat

Mensa Carl-Zeiss-Promenade

Essen Z5

• baked meatloaf
• boiled potatoes
• paprika sauce
• apple

• Prices
• students: 3,10 €
  
• Food labelling  
• 2) with Preservatives
• 3) with Antioxidants
• 4) with Flavour enhancers
• 8) with Phosphate
• K) garlic
• S) pork meat
• Sel) contains celery
• Sen) contains mustard
• Wz) contains wheat
• not found: mr

Mensa Carl-Zeiss-Promenade

Essen Z7

• salad mix
• french fries
• smoked spareribs
• a further component

• Prices
• students: 4,90 €
  
• Food labelling  
• 1) with Colorants
• 2) with Preservatives
• 3) with Antioxidants
• 15) contains caffeine
• K) garlic
• S) pork meat
• Sel) contains celery
• Sen) contains mustard
• not found: mr