My-Mensa

deutsch

english

Mensa am Park

Essen Z1
salad mix, Mediterranean style chopped soy with orzo, rice

^{(3,K,So,V,V*,Wz)}

students: 1,95 €
Essen Z3
grated Gouda, elbow spaghetti, vegan bolognese

^{(2,3,Mi,Sel,Su,V,Wz)}

students: 3,10 €
Essen Z5
vegetable Köttbullar - Swedish meat ball, mashed potatoes, broccoli

^{(1,Ei,K,Mi,Su,V)}

students: 3,10 €
Essen Z7
baked squid rings, chips, garlic dip

^{(1,3,K,Mi,Sen,We,Wz)}

students: 4,10 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
vegetable fry up, rice

^(K,Sel,V,V*)

students: 1,95 €
Essen Z3
chickpeas - coconut - korma, almond rice

^(K,Ma,V,V*)

students: 2,10 €
Essen Z5
fried vegetable ball, potatoes with herbs, barbecue sauce, apple

^{(1,Sel,V,V*,Wz,mr)}

students: 3,10 €
Essen Z7
cevapcici, chips, tomato-paprika sauce

^{(1,3,9,Ei,K,R,S,Sen,Wz)}

students: 4,10 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
yeast dumplings, pears

^(Ei,Mi,V,Wz)

students: 1,95 €
Essen Z3
pumpkin tajine with sweet potatoes and brown rice

^(3,7,K,V)

students: 2,70 €
Essen Z5
chickpeas ball, tomato bulgur, soja cream with herbs

^{(3,K,So,V,V*,Wz)}

students: 3,60 €
Essen Z7
rolled roast of turkey, duchess potatoes, carrot-broccoli

^{(1,G,Mi,Sel,So,Wz)}

students: 4,50 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
miexed salad, spelt pilaf Iranian style

^{(3,Ca,Di,Sel,So,Su,V,V*,mi)}

students: 1,95 €
Essen Z3
rosemary potatoes, oven stewed vegetables, soja cream with herbs

^{(K,Sel,So,V,V*,mr)}

students: 3,10 €
Essen Z5
broad noodles, herb-cheese sauce, polenta spinach cushion

^{(1,K,Mi,V,Wz)}

students: 3,10 €
Essen Z7
breast of chicken Milano, parsley potatoes, carrots

^(G,K,Mi,Wz)

students: 4,10 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
Lentil, potato and coconut stir-fry

^(K,V,V*)

students: 1,95 €
Essen Z3
Saxon style pancakes, apple sauce, apple sauce

^{(3,Ei,Mi,V,Wz)}

students: 2,10 €
Essen Z5
green spelt cheese medallion, herb sauce, brown rice

^{(1,Di,Ei,Mi,Sel,Ses,So,V,Wz)}

students: 2,10 €
Essen Z7
lettuce with yoghurt dressing, sausage goulash, noodles

^{(1,2,3,8,G,Mi,R,S,Sen,Wz)}

students: 3,10 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
lettuce, spaghetti with beetroot sauce

^{(1,So,V,V*,Wz)}

students: 1,95 €
Essen Z5
vegan tofu goulash, potatoes

^(So,V,V*)

students: 2,10 €
Essen Z3
herb sauce, apple, maultaschen filled with vegetables

^{(1,Ei,K,Mi,Sel,V,Wz,mr)}

students: 2,40 €
Essen Z7
coalfish, leaf spinach, mozzarella and almonds, herb-cheese sauce

^{(1,F,Fi,Ma,Mi,Wz)}

students: 4,50 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
lime-spaghetti,peas,mushrooms and cashew nuts

^{(7,Ca,V,Wz,mr)}

students: 1,95 €
Essen Z3
stuffed bell pepper, vegan, rice, paprika sauce

^{(1,K,Sel,Sen,V,V*,Wz)}

students: 3,10 €
Essen Z5
salad mix, scrambled eggs with tomatoes, fried potatoes

^(1,Ei,V)

students: 3,60 €
Essen Z7
vegetable-Ebly fry-up

^(2,R,Sel,Wz)

students: 3,60 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

deutsch

english

Mensa am Park

Essen Z1
chips, rataouille

^{(1,So,V,V*,Wz)}

students: 1,95 €
Essen Z3
green paella with tofu, fried paprika, peas and courgettes

^{(2,K,Sel,So,V,V*)}

students: 2,70 €
Essen Z5
giant grated fried poatoes, vegetable mix

^(Mi,Sel,V)

students: 3,10 €
Essen Z7
fried breaded sausage, macaroni, tomato sauce, lettuce

^{(1,2,3,7,8,Ei,G,R,S,Sen,Wz)}

students: 4,10 €

matches found in Meals


1	with Colorants
2	with Preservatives
3	with Antioxidants
4	with Flavour enhancers
5	Sulphurization
6	Blackening
7	Wax (on Fruit)
8	with Phosphate
9	with Sweeteners
10	contains a source of Phenylalanine
13	can affect the activity and attention span of children
14	frosting contains cocoa powder
15	contains caffeine
16	contains quinine
	-------------------
Gl	contains Gluten
Wz	contains wheat
Ro	contains rye
Gs	contains barley
Hf	contains oats
Di	contains spelt
Ka	contains kamut

Kr	contains crustaceans
Ei	contains chicken egg
Fi	contains fish
Er	contains peanuts
So	contains soya
Mi	contains milk and milk sugars

Nu	contains nuts
Ma	contains almonds
Ha	contains hazelnut
Wa	contains walnut
Ca	contains cashew
Pe	contains pecan
Pa	contains brazil nuts
Pi	contains pistachio
Mc	contains macadamia

Sel	contains celery
Sen	contains mustard
Ses	contains sesame
Su	contains sulfur dioxide/sulfites
Lu	contains lupin
We	contains molluscs


A	contains alcohol
F	fish
G	poultry
K	garlic
L	lamb meat
R	beef meat
S	pork meat
W	venision meat

T1	contains animal gelatin
T2	contains animal rennet
T3	contains real carmine
T4	contains squid ink
T5	contains honey
V	vegetarian meals
V*	vegan meals
	Meal offers with organic components (Certification number DE-ÖKO-021-inspection point)
	without additives subject to declaration
	This dish is also available as a children’s meal after presenting a children’s identification card (side dishes and vegetable freely selectable).
	mensaVital - balanced recipes with natural ingredients, plenty of fruit and vegetables and with fresh herbs
	mensaInternational
	mensa regional

09:40 pm o'clock Map

Speiseplan: Mensa am Park - am Mon (03.04.)

Mensa am Park

salad mix, Medi­ter­ra­nean style chopped soy with orzo, rice

grated Gouda, elbow spag­hetti, vegan bolognese

vege­table Köttbullar - Swedish meat ball, mashed pota­toes, broccoli

baked squid rings, chips, garlic dip

Speiseplan: Mensa am Park - am Tue (04.04.)

Mensa am Park

vege­table fry up, rice

chick­peas - coconut - korma, almond rice

fried vege­table ball, pota­toes with herbs, barbecue sauce, apple

cevapcici, chips, toma­to-pa­prika sauce

Speiseplan: Mensa am Park - am Wed (05.04.)

Mensa am Park

yeast dump­lings, pears

pumpkin tajine with sweet pota­toes and brown rice

chick­peas ball, tomato bulgur, soja cream with herbs

rolled roast of turkey, duchess pota­toes, carrot-broccoli

Speiseplan: Mensa am Park - am Thu (06.04.)

Mensa am Park

miexed salad, spelt pilaf Iranian style

rose­mary pota­toes, oven stewed vege­ta­b­les, soja cream with herbs

broad nood­les, herb-cheese sauce, polenta spinach cushion

breast of chicken Milano, parsley pota­toes, carrots

Speiseplan: Mensa am Park - am Tue (11.04.)

Mensa am Park

Lentil, potato and coconut stir-fry

Saxon style panca­kes, apple sauce, apple sauce

green spelt cheese medal­lion, herb sauce, brown rice

lettuce with yoghurt dressing, sausage goulash, noodles

Speiseplan: Mensa am Park - am Wed (12.04.)

Mensa am Park

lettuce, spag­hetti with beet­root sauce

vegan tofu goulash, pota­toes

herb sauce, apple, maul­ta­schen filled with vege­ta­bles

coal­fish, leaf spin­ach, mozza­rella and almonds, herb-cheese sauce

Speiseplan: Mensa am Park - am Thu (13.04.)

Mensa am Park

lime-spag­het­ti,peas,mushrooms and cashew nuts

stuffed bell pepper, vegan, rice, paprika sauce

salad mix, scram­bled eggs with toma­toes, fried pota­toes

vege­ta­b­le-Ebly fry-up

Speiseplan: Mensa am Park - am Fri (14.04.)

Mensa am Park

chips, rataouille

green paella with tofu, fried paprika, peas and cour­gettes

giant grated fried poatoes, vege­table mix

fried breaded sausage, maca­roni, tomato sauce, lettuce

Filter

salad mix, Mediterranean style chopped soy with orzo, rice

grated Gouda, elbow spaghetti, vegan bolognese

vegetable Köttbullar - Swedish meat ball, mashed potatoes, broccoli

vegetable fry up, rice

chickpeas - coconut - korma, almond rice

fried vegetable ball, potatoes with herbs, barbecue sauce, apple

cevapcici, chips, tomato-paprika sauce

yeast dumplings, pears

pumpkin tajine with sweet potatoes and brown rice

chickpeas ball, tomato bulgur, soja cream with herbs

rolled roast of turkey, duchess potatoes, carrot-broccoli

rosemary potatoes, oven stewed vegetables, soja cream with herbs

broad noodles, herb-cheese sauce, polenta spinach cushion

breast of chicken Milano, parsley potatoes, carrots

Saxon style pancakes, apple sauce, apple sauce

green spelt cheese medallion, herb sauce, brown rice

lettuce, spaghetti with beetroot sauce

vegan tofu goulash, potatoes

herb sauce, apple, maultaschen filled with vegetables

coalfish, leaf spinach, mozzarella and almonds, herb-cheese sauce

lime-spaghetti,peas,mushrooms and cashew nuts

salad mix, scrambled eggs with tomatoes, fried potatoes

vegetable-Ebly fry-up

green paella with tofu, fried paprika, peas and courgettes

giant grated fried poatoes, vegetable mix

fried breaded sausage, macaroni, tomato sauce, lettuce